Why am I tired all the time?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

12. Eat plenty of whole, high-quality foods:

Your gut health is responsible for producing energy.

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Cheers!

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Honey

98% of People Complain About Feeling Constantly Tired.

- Fish & Poultry

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Oxygen supplies energy to every cell in your body.

13. Don't listen to sad music.

15. Always keep your house and workspace clean.

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11. Get your Testosterone levels checked.

6. Reduce exposure to blue light in the evenings.

14. Stop smoking weed to fall asleep.

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7. Remove processed food from your diet.

Low energy is primarily associated with low T levels in men.

- Fruits

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- Red meat

It's the main fuel source for your brain cells.

2. Don’t drink coffee after 1 pm.

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Your gut will thank you.

- Raw dairy

3. Stop eating late at night

How can we become the best humans? How can we trust each other?

Listen to uplifting music.

It stops the production of melatonin — making it impossible to fall asleep.

5. Lift weights or exercise 3-5x times a week.

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They don’t know why though.

8. Consume electrolytes after waking up.

1. Get natural sunlight as early as possible

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9. Avoid eating carbs early in the day.

16. Don’t hang out with negative people.

4. Drink at least 3l of water daily.

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Note: Your body uses energy to digest food instead of recovering during sleep.

Hang out with people who motivate you.

10. Incorporate breathwork in your morning routine.

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